Day 787 | Afternoon Walk
I'm slowly but surely getting back on track and went for a nice afternoon walk on Thursday. The weather is turning again and a heat wave is expected next week. I'm back in a stage where I have many things I want to do but don't have the time to do all of them so I will have to make some choices when it comes down to my priorities.
| Day | Bed Time | Awake | Out Bed |
|---|---|---|---|
| 01 June | 23:40 | 08:00 | 09:00 |
| 02 June | 23:30 | 06:40 | 08:00 |
| 03 June | 00:00 | 08:00 | 09:00 |
| 04 June | 00:30 | 08:00 | 08:50 |
| 05 June | 23:00 | 08:00 | 09:00 |
| 06 June | 00:00 | 07:00 | 08:00 |
| 07 June | 00:00 | 08:00 | 09:00 |
| 08 June | 00:00 | 08:20 | 09:25 |
| 09 June | 00:00 | 08:00 | 09:15 |
| 10 June | 00:40 | 09:00 | 10:40 |
| 11 June | 00:00 | 08:00 | 09:00 |
| 12 June | 00:40 | 09:20 | 10:10 |
| 13 June | 00:00 | 08:40 | 09:45 |
| 14 June | 00:30 | 07:30 | 08:20 |
| 15 June | 01:00 | 10:00 | 10:30 |
| 16 June | 00:00 | 07:20 | 08:30 |
| 17 June | 00:30 | 09:00 | 10:00 |
| 18 June | 00:15 | 06:30 | 07:50 |
100 Day Challenge (DAY 18/100)
General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.
- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 1 | 2 | 3 | 4 | 5 | 6 | x | 7 | 8 | x |
| Day 11-20 | 9 | x | 10 | x | x | x | 11 | 12 | - | - |
| Day 21-30 | - | - | - | - | - | - | - | - | - | - |
| Day 31-40 | - | - | - | - | - | - | - | - | - | - |
| Day 41-50 | - | - | - | - | - | - | - | - | - | - |
| Day 51-60 | - | - | - | - | - | - | - | - | - | - |
| Day 61-70 | - | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 64.6 | 64.7 | 64.4 | 64.0 | 64.0 | 64.2 | 64.0 | 63.6 | 63.8 | 64.0 |
| Day 11-20 | 63.7 | 64.1 | 64.1 | 64.3 | 64.6 | 65.0 | 64.8 | 54.7 | - | - |
| Day 21-30 | - | - | - | - | - | - | - | - | - | - |
| Day 31-40 | - | - | - | - | - | - | - | - | - | - |
| Day 41-50 | - | - | - | - | - | - | - | - | - | - |
| Day 51-60 | - | - | - | - | - | - | - | - | - | - |
| Day 61-70 | - | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 0€ | 0€ | 0€ | 0€ | 0€ | 0€ | 3.5€ | 2.9€ | 0€ | 12€ |
| Day 11-20 | 0€ | 10€ | 0€ | 9€ | 12€ | 10€ | 8€ | 5€ | - | - |
| Day 21-30 | - | - | - | - | - | - | - | - | - | - |
| Day 31-40 | - | - | - | - | - | - | - | - | - | - |
| Day 41-50 | - | - | - | - | - | - | - | - | - | - |
| Day 51-60 | - | - | - | - | - | - | - | - | - | - |
| Day 61-70 | - | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |