Day 791 | 2-Hour Evening Walk

in #life3 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

It was a good monday and I went for a very enjoyable 2-hour walk in the evening with the weather just being excellent. I plan on doing these walks more often an am considering joining my hot yoga sessions again on this wednesday. I also got an e-mail from a dating site that they found a 'match' for me which makes it possible for me to go on a blind date. Last time I did this I had a fine evening but never really felt a spark. I'm not quite sure yet if I will take the offer but probably will.


DayBed TimeAwakeOut Bed
01 June23:4008:0009:00
02 June23:3006:4008:00
03 June00:0008:0009:00
04 June00:3008:0008:50
05 June23:0008:0009:00
06 June00:0007:0008:00
07 June00:0008:0009:00
08 June00:0008:2009:25
09 June00:0008:0009:15
10 June00:4009:0010:40
11 June00:0008:0009:00
12 June00:4009:2010:10
13 June00:0008:4009:45
14 June00:3007:3008:20
15 June01:0010:0010:30
16 June00:0007:2008:30
17 June00:3009:0010:00
18 June00:1506:3007:50
19 June00:0007:4009:00
20 June00:4008:0009:20
21 June00:3008:3010:00
22 June00:0008:2008:30

100 Day Challenge (DAY 22/100)


General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

  • Eat Whole Food Plant Based
  • Work Out Daily
  • Be Productive
  • No Distraction entertainment
  • Sleep Enough
  • ...
10x10 Days12345678910
Day 01-10123456x78x
Day 11-209x10xxx111213x
Day 21-301415--------
Day 31-40----------
Day 41-50----------
Day 51-60----------
Day 61-70----------
Day 71-80----------
Day 81-90----------
Day 91-100----------

Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg

10x10 Days12345678910
Day 01-1064.664.764.464.064.064.264.063.663.864.0
Day 11-2063.764.164.164.364.665.064.864.764.865.3
Day 21-3065.065/0--------
Day 31-40----------
Day 41-50----------
Day 51-60----------
Day 61-70----------
Day 71-80----------
Day 81-90----------
Day 91-100----------

Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days12345678910
Day 01-100€0€0€0€0€0€3.5€2.9€0€12€
Day 11-200€10€0€9€12€10€8€5€9€7€
Day 21-300€6€--------
Day 31-40----------
Day 41-50----------
Day 51-60----------
Day 61-70----------
Day 71-80----------
Day 81-90----------
Day 91-100----------