Day 800 | Back To Hot Yoga & 2-Hour Walk

in #life3 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

Great Wednesday as for the first time in 4 months I joined a Hot Yoga Class. I took it fairly slowly but highly enjoyed it and will be going back to a routine of joining at least 3 classes each week. Right now, I'm doing the morning classes as they are less crowded. I did catch up on some sleep in the afternood and was not all that productive on the day. I also went on a late evening 2-hour walk to make this the most active day since long.


DayBed TimeAwakeOut BedDay Score
01 Jule00:0008:0008:507

100 Day Challenge (DAY 30/100)


General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

  • Eat Whole Food Plant Based
  • Work Out Daily
  • Be Productive
  • No Distraction entertainment
  • Sleep Enough
  • ...
10x10 Days12345678910
Day 01-10123456x78x
Day 11-209x10xxx111213x
Day 21-301415161718xxx1920
Day 31-4021---------
Day 41-50----------
Day 51-60----------
Day 61-70----------
Day 71-80----------
Day 81-90----------
Day 91-100----------

Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg

10x10 Days12345678910
Day 01-1064.664.764.464.064.064.264.063.663.864.0
Day 11-2063.764.164.164.364.665.064.864.764.865.3
Day 21-3065.065.065.165.065.064.965.465.765.565.5
Day 31-4065.0---------
Day 41-50----------
Day 51-60----------
Day 61-70----------
Day 71-80----------
Day 81-90----------
Day 91-100----------

Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days12345678910
Day 01-100€0€0€0€0€0€3.5€2.9€0€12€
Day 11-200€10€0€9€12€10€8€5€9€7€
Day 21-300€6€4€2€6€7€8€12€4€10€
Day 31-400€---------
Day 41-50----------
Day 51-60----------
Day 61-70----------
Day 71-80----------
Day 81-90----------
Day 91-100----------