Day 805 | Monday Walk

in #life2 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

No yoga on monday as I'm leaving it for wednesday, friday, saturday & monday, but I did go on an early evening walk which had perfect weather conditions. I have been getting a lot more into crypto trading and it certainly will come at the cost of some sleep as the market never takes a break and the daily candles close around 02:00. I'll see how I will get into a flow to balance everything out. So far I'm really enjoying it and am learning more each day.


DayBed TimeAwakeOut BedDay Score
01 July00:0008:0008:507
02 July00:0008:2009:206
03 July01:0009:0010:006
04 July00:3008:0009:306
06 July01:0008:4509:455
07 July01:0008:0009:056

100 Day Challenge (DAY 36/100)


General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

  • Eat Whole Food Plant Based
  • Work Out Daily
  • Be Productive
  • No Distraction entertainment
  • Sleep Enough
  • ...
10x10 Days12345678910
Day 01-10123456x78x
Day 11-209x10xxx111213x
Day 21-301415161718xxx1920
Day 31-40212223xx24----
Day 41-50----------
Day 51-60----------
Day 61-70----------
Day 71-80----------
Day 81-90----------
Day 91-100----------

Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg

10x10 Days12345678910
Day 01-1064.664.764.464.064.064.264.063.663.864.0
Day 11-2063.764.164.164.364.665.064.864.764.865.3
Day 21-3065.065.065.165.065.064.965.465.765.565.5
Day 31-4065.064.965.064.965.365.1----
Day 41-50----------
Day 51-60----------
Day 61-70----------
Day 71-80----------
Day 81-90----------
Day 91-100----------

Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days12345678910
Day 01-100€0€0€0€0€0€3.5€2.9€0€12€
Day 11-200€10€0€9€12€10€8€5€9€7€
Day 21-300€6€4€2€6€7€8€12€4€10€
Day 31-400€5€7€7€15€10€----
Day 41-50----------
Day 51-60----------
Day 61-70----------
Day 71-80----------
Day 81-90----------
Day 91-100----------
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