Day 846 | Week Goals

in #life2 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

Things have been crazy busy as of late and if anything I have been letting some of my health habbits slip and slowly starting to feel it so it's time to adjust. I wrote a couple days ago that it was time to lose some weight but haven't managed to do so the last 2 days. The goal this week is to fully put focus on my food and so some more fasting also sticking just t plant based whole food while drinking a lot of water. I also want to get into somewhat of a morning routine getting up early doing many of my daily tasks before 12:00. Going to bed early before 00:00 getting at least 7 hours sleep will also be something to strive fore. I won't get all too active just yet but will go on regular walks to start joining hot yoga classes again next weel. So basically it comes down to the same ole eat healthy / sleep enough / work out.


DayBed TimeAwakeOut BedDay Score
01 Aug00:0008:0008:407
02 Aug00:0009:2010:006
03 Aug00:3008:3009:106
04 Aug00:0008:4009:157
05 Aug00:0008:2009:156
06 Aug00:3008:0009:006
07 Aug00:3007:4008:306
08 Aug00:3007:3008:008
09 Aug01:3007:3008:156
10 Aug00:3008:0008:507
11 Aug00:0007:0007:307
12 Aug00:3007:3008:357
13 Aug00:0009:0009:306
14 Aug00:0008:0009:007
15 Aug00:0007:4008:406
16 Aug00:3007:3008:155

100 Day Challenge (DAY 77/100)


General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

  • Eat Whole Food Plant Based
  • Work Out Daily
  • Be Productive
  • No Distraction entertainment
  • Sleep Enough
  • ...
10x10 Days12345678910
Day 01-10123456x78x
Day 11-209x10xxx111213x
Day 21-301415161718xxx1920
Day 31-40212223xx2425xx26
Day 41-5027282930xx31323334
Day 51-6035x3637383940414243
Day 61-70x44x454647x484950
Day 71-8051x52xxxx---
Day 81-90----------
Day 91-100----------

Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg

10x10 Days12345678910
Day 01-1064.664.764.464.064.064.264.063.663.864.0
Day 11-2063.764.164.164.364.665.064.864.764.865.3
Day 21-3065.065.065.165.065.064.965.465.765.565.5
Day 31-4065.064.965.064.965.365.165.365.065.364.9
Day 41-5064.865.064.864.765.065.164.965.265.065.0
Day 51-6065.065.465.064.764.664.563.663.663.763.9
Day 61-7064.064.064.264.164.063.964.264.164.064.2
Day 71-8064.164.264.064.564.865.065.3---
Day 81-90----------
Day 91-100----------

Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days12345678910
Day 01-100€0€0€0€0€0€3.5€2.9€0€12€
Day 11-200€10€0€9€12€10€8€5€9€7€
Day 21-300€6€4€2€6€7€8€12€4€10€
Day 31-400€5€7€7€15€10€7€0€7€0€
Day 41-5011€5€2.5€0€8€13€7€12€5€20€
Day 51-603€15€10€0€0€0€1€19€1€7€
Day 61-7035€3€10€7€6€8€7€85€13€10€
Day 71-807€7€3€10€11€8€10€---
Day 81-90----------
Day 91-100----------