Day 853 | 7+ Hour Football Binge Watch

in #life2 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

I pretty much did a 7+ hour football binge watch yesterday and I guess this will from now on be my regular sunday as all matches in the belgian league are being broadcast separetely with 4 of them on the program each sunday. There are some really busy times abead and the one thing I need to avoid is that it will cut into my health so I really need to find a routine where I can keep everything in balance. I really should be getting back to making hot yoga part of my weekly routine at least 2 or 3 sessions and Tennis is also around the corner.


DayBed TimeAwakeOut BedDay Score
01 Aug00:0008:0008:407
02 Aug00:0009:2010:006
03 Aug00:3008:3009:106
04 Aug00:0008:4009:157
05 Aug00:0008:2009:156
06 Aug00:3008:0009:006
07 Aug00:3007:4008:306
08 Aug00:3007:3008:008
09 Aug01:3007:3008:156
10 Aug00:3008:0008:507
11 Aug00:0007:0007:307
12 Aug00:3007:3008:357
13 Aug00:0009:0009:306
14 Aug00:0008:0009:007
15 Aug00:0007:4008:406
16 Aug00:3007:3008:155
17 Aug00:0008:0009:005
18 Aug00:0008:0009:007
19 Aug23:0007:0008:207
20 Aug01:0007:2007:405
21 Aug00:0007:2008:305
22 Aug00:3008:3009:007
23 Aug00:3007:2008:206

100 Day Challenge (DAY 84/100)


General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

  • Eat Whole Food Plant Based
  • Work Out Daily
  • Be Productive
  • No Distraction entertainment
  • Sleep Enough
  • ...
10x10 Days12345678910
Day 01-10123456x78x
Day 11-209x10xxx111213x
Day 21-301415161718xxx1920
Day 31-40212223xx2425xx26
Day 41-5027282930xx31323334
Day 51-6035x3637383940414243
Day 61-70x44x454647x484950
Day 71-8051x52xxxx535455
Day 81-90xx5657------
Day 91-100----------

Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg

10x10 Days12345678910
Day 01-1064.664.764.464.064.064.264.063.663.864.0
Day 11-2063.764.164.164.364.665.064.864.764.865.3
Day 21-3065.065.065.165.065.064.965.465.765.565.5
Day 31-4065.064.965.064.965.365.165.365.065.364.9
Day 41-5064.865.064.864.765.065.164.965.265.065.0
Day 51-6065.065.465.064.764.664.563.663.663.763.9
Day 61-7064.064.064.264.164.063.964.264.164.064.2
Day 71-8064.164.264.064.564.865.065.365.165.065.0
Day 81-9065.265.565.365.5------
Day 91-100----------

Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days12345678910
Day 01-100€0€0€0€0€0€3.5€2.9€0€12€
Day 11-200€10€0€9€12€10€8€5€9€7€
Day 21-300€6€4€2€6€7€8€12€4€10€
Day 31-400€5€7€7€15€10€7€0€7€0€
Day 41-5011€5€2.5€0€8€13€7€12€5€20€
Day 51-603€15€10€0€0€0€1€19€1€7€
Day 61-7035€3€10€7€6€8€7€85€13€10€
Day 71-807€7€3€10€11€8€10€3€6€0€
Day 81-907€12€6€-------
Day 91-100----------