Day 853 | 7+ Hour Football Binge Watch

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

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I pretty much did a 7+ hour football binge watch yesterday and I guess this will from now on be my regular sunday as all matches in the belgian league are being broadcast separetely with 4 of them on the program each sunday. There are some really busy times abead and the one thing I need to avoid is that it will cut into my health so I really need to find a routine where I can keep everything in balance. I really should be getting back to making hot yoga part of my weekly routine at least 2 or 3 sessions and Tennis is also around the corner.

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Day	Bed Time	Awake	Out Bed	Day Score
01 Aug	00:00	08:00	08:40	7
02 Aug	00:00	09:20	10:00	6
03 Aug	00:30	08:30	09:10	6
04 Aug	00:00	08:40	09:15	7
05 Aug	00:00	08:20	09:15	6
06 Aug	00:30	08:00	09:00	6
07 Aug	00:30	07:40	08:30	6
08 Aug	00:30	07:30	08:00	8
09 Aug	01:30	07:30	08:15	6
10 Aug	00:30	08:00	08:50	7
11 Aug	00:00	07:00	07:30	7
12 Aug	00:30	07:30	08:35	7
13 Aug	00:00	09:00	09:30	6
14 Aug	00:00	08:00	09:00	7
15 Aug	00:00	07:40	08:40	6
16 Aug	00:30	07:30	08:15	5
17 Aug	00:00	08:00	09:00	5
18 Aug	00:00	08:00	09:00	7
19 Aug	23:00	07:00	08:20	7
20 Aug	01:00	07:20	07:40	5
21 Aug	00:00	07:20	08:30	5
22 Aug	00:30	08:30	09:00	7
23 Aug	00:30	07:20	08:20	6

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100 Day Challenge (DAY 84/100)

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General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

• Eat Whole Food Plant Based
• Work Out Daily
• Be Productive
• No Distraction entertainment
• Sleep Enough
• ...

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	1	2	3	4	5	6	x	7	8	x
Day 11-20	9	x	10	x	x	x	11	12	13	x
Day 21-30	14	15	16	17	18	x	x	x	19	20
Day 31-40	21	22	23	x	x	24	25	x	x	26
Day 41-50	27	28	29	30	x	x	31	32	33	34
Day 51-60	35	x	36	37	38	39	40	41	42	43
Day 61-70	x	44	x	45	46	47	x	48	49	50
Day 71-80	51	x	52	x	x	x	x	53	54	55
Day 81-90	x	x	56	57	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

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Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	64.6	64.7	64.4	64.0	64.0	64.2	64.0	63.6	63.8	64.0
Day 11-20	63.7	64.1	64.1	64.3	64.6	65.0	64.8	64.7	64.8	65.3
Day 21-30	65.0	65.0	65.1	65.0	65.0	64.9	65.4	65.7	65.5	65.5
Day 31-40	65.0	64.9	65.0	64.9	65.3	65.1	65.3	65.0	65.3	64.9
Day 41-50	64.8	65.0	64.8	64.7	65.0	65.1	64.9	65.2	65.0	65.0
Day 51-60	65.0	65.4	65.0	64.7	64.6	64.5	63.6	63.6	63.7	63.9
Day 61-70	64.0	64.0	64.2	64.1	64.0	63.9	64.2	64.1	64.0	64.2
Day 71-80	64.1	64.2	64.0	64.5	64.8	65.0	65.3	65.1	65.0	65.0
Day 81-90	65.2	65.5	65.3	65.5	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

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Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	0€	0€	0€	0€	0€	0€	3.5€	2.9€	0€	12€
Day 11-20	0€	10€	0€	9€	12€	10€	8€	5€	9€	7€
Day 21-30	0€	6€	4€	2€	6€	7€	8€	12€	4€	10€
Day 31-40	0€	5€	7€	7€	15€	10€	7€	0€	7€	0€
Day 41-50	11€	5€	2.5€	0€	8€	13€	7€	12€	5€	20€
Day 51-60	3€	15€	10€	0€	0€	0€	1€	19€	1€	7€
Day 61-70	35€	3€	10€	7€	6€	8€	7€	85€	13€	10€
Day 71-80	7€	7€	3€	10€	11€	8€	10€	3€	6€	0€
Day 81-90	7€	12€	6€	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-