Day 859 | Getting Excellent Sleep
I'm not sure where it comes from, but I've been putting in some excellent deep sleep the last couple of days and I love it. Saturday was the usual weekend day watching a lot of football and betting on it which is turning out quite profitable again. Sunday will again be a day with 4 matches in a row and 'm looking both forward to it and against it because it is extremely exhausting mentally.
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 Aug | 00:00 | 08:00 | 08:40 | 7 |
02 Aug | 00:00 | 09:20 | 10:00 | 6 |
03 Aug | 00:30 | 08:30 | 09:10 | 6 |
04 Aug | 00:00 | 08:40 | 09:15 | 7 |
05 Aug | 00:00 | 08:20 | 09:15 | 6 |
06 Aug | 00:30 | 08:00 | 09:00 | 6 |
07 Aug | 00:30 | 07:40 | 08:30 | 6 |
08 Aug | 00:30 | 07:30 | 08:00 | 8 |
09 Aug | 01:30 | 07:30 | 08:15 | 6 |
10 Aug | 00:30 | 08:00 | 08:50 | 7 |
11 Aug | 00:00 | 07:00 | 07:30 | 7 |
12 Aug | 00:30 | 07:30 | 08:35 | 7 |
13 Aug | 00:00 | 09:00 | 09:30 | 6 |
14 Aug | 00:00 | 08:00 | 09:00 | 7 |
15 Aug | 00:00 | 07:40 | 08:40 | 6 |
16 Aug | 00:30 | 07:30 | 08:15 | 5 |
17 Aug | 00:00 | 08:00 | 09:00 | 5 |
18 Aug | 00:00 | 08:00 | 09:00 | 7 |
19 Aug | 23:00 | 07:00 | 08:20 | 7 |
20 Aug | 01:00 | 07:20 | 07:40 | 5 |
21 Aug | 00:00 | 07:20 | 08:30 | 5 |
22 Aug | 00:30 | 08:30 | 09:00 | 7 |
23 Aug | 00:30 | 07:20 | 08:20 | 6 |
24 Aug | 01:00 | 08:30 | 10:00 | 6 |
25 Aug | 00:30 | 08:00 | 09:20 | 8 |
26 Aug | 00:30 | 08:00 | 09:10 | 7 |
27 Aug | 00:00 | 07:40 | 08:20 | 6 |
28 Aug | 00:30 | 10:00 | 10:20 | 6 |
29 Aug | 00:45 | 09:10 | 09:35 | 6 |
100 Day Challenge (DAY 90/100)
General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.
- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 1 | 2 | 3 | 4 | 5 | 6 | x | 7 | 8 | x |
Day 11-20 | 9 | x | 10 | x | x | x | 11 | 12 | 13 | x |
Day 21-30 | 14 | 15 | 16 | 17 | 18 | x | x | x | 19 | 20 |
Day 31-40 | 21 | 22 | 23 | x | x | 24 | 25 | x | x | 26 |
Day 41-50 | 27 | 28 | 29 | 30 | x | x | 31 | 32 | 33 | 34 |
Day 51-60 | 35 | x | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 |
Day 61-70 | x | 44 | x | 45 | 46 | 47 | x | 48 | 49 | 50 |
Day 71-80 | 51 | x | 52 | x | x | x | x | 53 | 54 | 55 |
Day 81-90 | x | x | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 |
Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 64.6 | 64.7 | 64.4 | 64.0 | 64.0 | 64.2 | 64.0 | 63.6 | 63.8 | 64.0 |
Day 11-20 | 63.7 | 64.1 | 64.1 | 64.3 | 64.6 | 65.0 | 64.8 | 64.7 | 64.8 | 65.3 |
Day 21-30 | 65.0 | 65.0 | 65.1 | 65.0 | 65.0 | 64.9 | 65.4 | 65.7 | 65.5 | 65.5 |
Day 31-40 | 65.0 | 64.9 | 65.0 | 64.9 | 65.3 | 65.1 | 65.3 | 65.0 | 65.3 | 64.9 |
Day 41-50 | 64.8 | 65.0 | 64.8 | 64.7 | 65.0 | 65.1 | 64.9 | 65.2 | 65.0 | 65.0 |
Day 51-60 | 65.0 | 65.4 | 65.0 | 64.7 | 64.6 | 64.5 | 63.6 | 63.6 | 63.7 | 63.9 |
Day 61-70 | 64.0 | 64.0 | 64.2 | 64.1 | 64.0 | 63.9 | 64.2 | 64.1 | 64.0 | 64.2 |
Day 71-80 | 64.1 | 64.2 | 64.0 | 64.5 | 64.8 | 65.0 | 65.3 | 65.1 | 65.0 | 65.0 |
Day 81-90 | 65.2 | 65.5 | 65.3 | 65.5 | 65.5 | 65.3 | 65.3 | 65.1 | 65.0 | 65.0 |
Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 0€ | 0€ | 0€ | 0€ | 0€ | 0€ | 3.5€ | 2.9€ | 0€ | 12€ |
Day 11-20 | 0€ | 10€ | 0€ | 9€ | 12€ | 10€ | 8€ | 5€ | 9€ | 7€ |
Day 21-30 | 0€ | 6€ | 4€ | 2€ | 6€ | 7€ | 8€ | 12€ | 4€ | 10€ |
Day 31-40 | 0€ | 5€ | 7€ | 7€ | 15€ | 10€ | 7€ | 0€ | 7€ | 0€ |
Day 41-50 | 11€ | 5€ | 2.5€ | 0€ | 8€ | 13€ | 7€ | 12€ | 5€ | 20€ |
Day 51-60 | 3€ | 15€ | 10€ | 0€ | 0€ | 0€ | 1€ | 19€ | 1€ | 7€ |
Day 61-70 | 35€ | 3€ | 10€ | 7€ | 6€ | 8€ | 7€ | 85€ | 13€ | 10€ |
Day 71-80 | 7€ | 7€ | 3€ | 10€ | 11€ | 8€ | 10€ | 3€ | 6€ | 0€ |
Day 81-90 | 7€ | 12€ | 6€ | 5€ | 5€ | 2€ | 0€ | 20€ | 3€ | - |
Day 91-100 | - | - | - | - | - | - | - | - | - | - |
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