It feels like forever since I went on a run but on Sunday I dusted off my running shoes and went for it even though I kept it quite short switching running with walking just to slowly get used to it again. I actually enjoyed it and will most likely be doing more of these runs as my overall motivation to reach my fitness goals are quite high.
The plan on Monday is to join another morning hot yoga session for the first time since long and I'm hoping to get in those again on a regular basis.
|Day||Bed Time||Awake||Out Bed||Day Score|
365-Day Rep Challenge
My goal is to do a minimum amount of reps during an entire year in order to stay somewhat consistent. So far I'm both running slightly behind in my schedule and am already hurting in my arms and shoulders. I am slowly building it up though.
|Plank||36500 Sec||520 Sec|
|Side-Plank||43800 Sec||480 Sec|
Instead of hitting the scale, I'll be weighing myself on a weekly basis. The first goal will be to hit the long-term goal of 62kg with the aim to build it back up with more muscles afterwards.
I will be tracking my daily expenses (Food & Fun/Gas ) during an entire year trying to keep them as small as possible so I can save up and reach some financial freedom sooner
|Wed 09 Sep||5.45€||10€||Cinema|
|Thu 10 Sep||0€||0€||-|
|Fri 11 Sep||14.62€||0€||-|
|Sat 12 Sep||0€||0€||-|
|Sun 13 Sep||3.85€||0€||-|