Friday was one of those days where I just didn't feel like doing anything. I watched some youtube, played some Apex Legends and had big temptation to go get a bag of patato chips but managed to resist still going out for an enjoyable 2-hour walk in light rainy conditions. I stuck to eating healthy plant based, took my supplements and did drink enough water to make it an ok day overall. I wanted to watch the movie Full Metal Jacket in the evening but the subtitles were not synced so I started to watch the series Counterpart which was ok the first 2 episodes.
I went to bed quite early and am really feeling the difference in my sleep already after 2 days of healthy habits. I will continue this same pattern on Saturday complete the 10-day turnaround.
|Day||Bed Time||Awake||Out Bed||Day Score|
365-Day Rep Challenge
|Plank||36500 Sec||960 Sec|
|Side-Plank||43800 Sec||1180 Sec|
November Weight/Water/Expenses Tracking
|01 Nov||68.0 kg||2.8L||7€|
|02 Nov||67.8 kg||2.4L||0€|
|03 Nov||67.8 kg||1.9L||0€|
|04 Nov||68.0 kg||2.1L||10€|
|05 Nov||68.0 kg||1.7L||2.15€|
|06 Nov||68.0 kg||1.9L||13.45€|
|07 Nov||68.2 kg||1.7L||0€|
|10 Nov||68.5 kg||1L||0€|
|11 Nov||68.3 kg||1.3L||12€|