Day 935 | Rainy 2-Hour Early Evening Walk

in #life2 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

Friday was one of those days where I just didn't feel like doing anything. I watched some youtube, played some Apex Legends and had big temptation to go get a bag of patato chips but managed to resist still going out for an enjoyable 2-hour walk in light rainy conditions. I stuck to eating healthy plant based, took my supplements and did drink enough water to make it an ok day overall. I wanted to watch the movie Full Metal Jacket in the evening but the subtitles were not synced so I started to watch the series Counterpart which was ok the first 2 episodes.

I went to bed quite early and am really feeling the difference in my sleep already after 2 days of healthy habits. I will continue this same pattern on Saturday complete the 10-day turnaround.

DayBed TimeAwakeOut BedDay Score
01 Nov05:3011:2011:455
02 Nov01:0009:0010:007
03 Nov00:3009:0010:008
04 Nov01:0008:0009:004
05 Nov01:0008:0009:005
06 Nov00:4008:4009:506
07 Nov01:0009:2010:005
08 Nov01:0008:2009:105
09 Nov00:3007:4508:406
10 Nov01:0009:0009:457
11 Nov01:0008:3009:305
12 Nov23:3007:3008:206
13 Nov23:3007:2008:306

365-Day Rep Challenge

Plank36500 Sec960 Sec
Side-Plank43800 Sec1180 Sec

November Weight/Water/Expenses Tracking

01 Nov68.0 kg2.8L7€
02 Nov67.8 kg2.4L0€
03 Nov67.8 kg1.9L0€
04 Nov68.0 kg2.1L10€
05 Nov68.0 kg1.7L2.15€
06 Nov68.0 kg1.9L13.45€
07 Nov68.2 kg1.7L0€
08 Nov68.3kg1.9L4.24€
09 Nov68.2kg1.6L9€
10 Nov68.5 kg1L0€
11 Nov68.3 kg1.3L12€
12 Nov67.7kg2.1L0€
13 Nov67.6kg2.1L0€