Day 950 | Plant Based Eating

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

I have kept myself to plant-based food these last 3 days which certainly makes a positive difference in how I feel and especially how good I sleep. I haven't cut back on the volumes though so losing weight hasn't yet been a side-effect. I will have to keep the plant-based lifestyle up and add multiple fasting days in the mix the coming month if I want to have a chance of reaching my 62kg target. Keeping a chart on my weight each morning does motivate a lot.

It was a regual saturday with a lot of watching football and betting with the same thing planned on Sunday. I'm not so focussed on doing sports and being active right now as I know this comes along with a higher appetite making losing weight actually a lot harder.

End Of Year Weight Loss Goal Progression

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DayBed TimeAwakeOut BedDay Score
01 Nov05:3011:2011:455
02 Nov01:0009:0010:007
03 Nov00:3009:0010:008
04 Nov01:0008:0009:004
05 Nov01:0008:0009:005
06 Nov00:4008:4009:506
07 Nov01:0009:2010:005
08 Nov01:0008:2009:105
09 Nov00:3007:4508:406
10 Nov01:0009:0009:457
11 Nov01:0008:3009:305
12 Nov23:3007:3008:206
13 Nov23:3007:2008:306
14 Now23:3008:5009:407
15 Nov01:0008:0009:206
16 Nov00:0008:2009:156
17 Nov00:0008:2009:157
18 Nov00:3009:1510:004
19 Nov00:0008:3009:206
20 Nov00:3009:0010:006
21 Nov00:3009:1509:406
22 Nov00:3008:1509:007
23 Nov02:0010:0010:403
24 Nov00:3009:0010:007
25 Nov00:3008:0008:455
26 Nov00:0009:2010:006
27 Nov00:0008:5009:307
28 Nov23:3009:0009:307

365-Day Rep Challenge

RepTotalAchieved
Push-Up10000293
Chin-Up300080
Pull-Up300080
Plank36500 Sec960 Sec
Side-Plank43800 Sec1180 Sec

November Weight/Water/Expenses Tracking

DayWeightWaterExpense
01 Nov68.0 kg2.8L7€
02 Nov67.8 kg2.4L0€
03 Nov67.8 kg1.9L0€
04 Nov68.0 kg2.1L10€
05 Nov68.0 kg1.7L2.15€
06 Nov68.0 kg1.9L13.45€
07 Nov68.2 kg1.7L0€
08 Nov68.3kg1.9L4.24€
09 Nov68.2kg1.6L9€
10 Nov68.5 kg1L0€
11 Nov68.3 kg1.3L12€
12 Nov67.7kg2.1L0€
13 Nov67.6kg2.1L0€
14 Nov67.4kg1.9L0€
15 Nov67.5kg1.8L5€
16 Nov67.5kg1.7L1.4€
17 Nov67.4kg1.9L0€
18 Nov67.7kg2.1L7€
19 Nov67.6kg1.7L5€
20 Nov67.4kg2.1L7€
21 Nov67.5kg2.2L5€
22 Nov67.7kg2.4L5€
23 Nov68.4kg2.1L7€
24 Nov68.5kg1.8L0€
25 Nov68.6kg1.5L10€
26 Nov67.9kg2.6L0€
27 Nov68.1kg2.8L0€
28 Nov68.1kg2.8L0€



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