Day 953 | Soup, Lentils & 30-Minute Walk

over 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

No regular family day on tuesday as there was a match I didn't want to miss around 17:00 as I am in quite a good flow betting wise. I continued to eat both healthy plant)based in a limited amount and not before 14:00 to get some intermittent fasting effect. I again stuck to some Soup, Lentils & some nuts also doing a 30-Minute walk before the start og the match. I was quite productive and ended the evening watching some tv to go to bed around 23:00-23:30

End Of Year Weight Loss Goal Progression

Day	Bed Time	Awake	Out Bed	Day Score
01 Dec	23:30	08:20	09:00	7

365-Day Rep Challenge

Rep	Total	Achieved
Push-Up	10000	293
Chin-Up	3000	80
Pull-Up	3000	80
Plank	36500 Sec	960 Sec
Side-Plank	43800 Sec	1180 Sec

November Weight/Water/Expenses Tracking

Day	Weight	Water	Expense
01 Dec	66.7 kg	2.8L	0€

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2 comments

@ecency 76

over 3 years ago

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@anderssinho 65

over 3 years ago

Love the comitment! You will have great result if you keep hustling

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