Day 985 | Saturday 1-Hour Walk

in #life2 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

Saturday was another good day where I took again a walk on the same route which comes down to something just over an hour. This brings in some activity while not being as time consuming as the 2 hour walks I used to make. I plan to keep this up for a while and will start adding reps once the belgian league gets underway again. I also ate health and not too much (some oatmeal, and chickpeas with lots of hebrs) while drinking a lot and taking my supplements.


DayBed TimeAwakeOut BedDay Score
01 Jan23:3007:3008:507
02 Jan23:3009:0009:507

DayWeightWaterSupplementsExpense
01 Jan68.4 kgvv0€
02 Jan68.1 kgvv0€
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