My Actifit Report Card: September 18 2019
Hello friends how are you all good and always good and healthy wish this blessing i am going to share some of my daily walking steps with us mamun again and surely your record today will be much better as i think this is my most of the month. I was able to record that high today and really like it.
In fact, the physical condition of each person is not always good. He can not always do the same kind of work. At one time he becomes ill and he has many problems for him. But if he is constantly walking, then his physical condition is very good. So I regularly try to do a little more walking.
And frankly, my walk is a bit much because when we wake up in the morning, when we are in India for work, we have to walk about a kilometer and go to their site just as we have to work again and when we come to eat at noon. We have to walk one kilometer and then we have to walk one kilometer. When the work is done, we have to walk. This can be seen either on the day of our 5 to 6 km for the grace of God, our physical condition is much better.
So there is no alternative to walking and walking will certainly improve the physical condition of every person
Height5.3 cm |  | Weight65 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects from the West African region.
Do you have a suggestion, concern or want to appear as a guest author on WAfrica, join our discord server and discuss with a member of our curation team.
Don't forget to join us every Sunday by 20:30GMT for our Sunday WAFRO party on our discord channel. Thank you.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 62 AFIT tokens for your effort in reaching 16937 activity, as well as your user rank and report quality!
You also received an 14.63% upvote via @actifit account. 13.53% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial