Day 519 | Week Plans (Workout / Food)

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I have 1 more busy week ahead of me before there is a 10 day international break. I have had somewhat of a fall back the last few days and will look to get back at it starting today. I clearnly haven't found a way yet to avoid any kind of swings but at leats I'm able now to keep the bad days at a minnimum.

Week Goals

I can be fairly short on my goals for this week.

  • Eat healthy
  • Hot Yoga 3x
  • Sunday Morning Run
  • Keep Daily Checklist
If I manage to do those things I will consider the week as a success.
AugustWeightGoal
Mon 1265.5 kg-
Tue 1365.0 kg65.2 kg
Wed 1464.9 kg64.9 kg
Thu 1564.4 kg64.6 kg
Fri 1664.3 kg64.4 kg
Sat 1764.8 kg64.2 kg
Sun 1865.0 kg64.0 kg
Mon 1964.5 kg63.8 kg
Tue 2064.4 kg63.6 kg
Wed 2164.3 kg63.4 kg
Thu 2264.0 kg63.2 kg
Fri 2364.1 kg63.0 kg
Sat 2464.862.8 kg
Sun 2564.7 kg64.6 kg
Mon 2665.0 kg64.5 kg
Tue 27-64.6 kg
Wed 29-64.4 kg
Thu 30-64.2 kg
Fri 31-64.0 kg
DayBedtimeAwakeHoursOutQuality
Tue 1301:3007:30608:206
Wed 1400:3007:30708:307
Thu 1523:3008:00808:459
Fri 1600:0007:00708:208
Sat 1700:3007:30708:307
Sun 1823:3007:15808:207
Mon 1900:0007:30808:008
Tue 2000:0007:00708:007
Wed 2123:3007:45808:407
Thu 2201:0008:00709:158
Fri 2323:0007:00808:158
Sat 2400:4007:30708:006
Sun 2500:2007:20708:206
Mon 2600:3007:30708:005
ChecklistMonTueWedThuFriSatSun
Health Foodvvvvxxx
Supplementsvvvvxxx
Hot Yogav-v-v--
Activevvvvvxx
Clean Appartmentvvvvvvv
No Time Wastevvvvxxx
Day Rating7889555
Expenses0€0€18€3€27€5€8€

This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !

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Hi @byebyehamburgers!

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