Day 536 | Ending The Procrastination

over 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I'm still very much in a procrastinating stage and I'm trying to break the bad cycle. I have set a weight goal to reach around 60kg-62kg by the end of November and started this month really well to fall back in some bad habits after. I'm quite determined to reach it though and set another road map tp 63kg near the end of this month meaning I want to drop 2.2kg in 17 days which should be easily achievable.

Sept	Goal	Weight	Sleep	Wake Up
13	65.2 kg	65.2 kg	00:00	07:70
14	65.0 kg	-	-	-
15	64.8 kg	-	-	-
16	64.6 kg	-	-	-
17	64.4 kg	-	-	-
18	64.2 kg	-	-	-
19	64.0 kg	-	-	-
20	63.8 kg	-	-	-
21	63.6 kg	-	-	-
22	63.5 kg	-	-	-
23	63.5 kg	-	-	-
24	63.3 kg	-	-	-
25	63.3 kg	-	-	-
26	63.2 kg	-	-	-
27	63.2 kg	-	-	-
28	63.1 kg	-	-	-
29	63.1 kg	-	-	-
30	63.0 kg	-	-	-

September Reps Challenge
I intend to do 10 Chin-Ups, 10 Pull-Ups, 20 Push-Ups, 100 Seconds Plank & 2x60 seconds Side Plank each day the rest of this month and build this up in the months to come. I will be using my magnetic drawing board next to my power station to keep track of this.

Daily Checklist

I will be adding that tomorrow again...

I will try my best to get this post close to the non-linear reward curve 24 hours after it was posted so everyone that showed support won't get screwed over by reduced curation rewards. All earning will be used to reinvest and grow on this platform so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !

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2 comments

@tts -8

over 4 years ago

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@steem-ua 64

over 4 years ago

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