Day 669 | 100 Reps Saturday (6/10)

about 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I has small ambitions to do 100 reps in total on Sarurday and completed this goal. I really feel it's been a long time ago doing pullups and such feeling it in my muscles. I will have to rebuild the reps routine slowly grinding my way up agai but I look forward to it. From now on, the plan is to make every saturday reps day with an increased amount each time.

Sunday will be somewhat of a resting day with most focus on maintaining my healthy eating habits. I really feel the difference not eating any bread and lower carbs already after less than a week and the weight is slowly starting to come off again working toward that 64 kg and 63kg range afterwards.

Work Out Schedule:

#	Day	Actvity	Complete
1	Monday	Hot Yoga	vvv
2	Tuesday	-	vvv
3	Wednesday	Hot Yoga	vvv
4	Thursday	Tennis	vvv
5	Friday	Hot Yoga	vvv
6	Saturday	100+ Reps	vvv
7	Sunday	-	-
8	Monday	Hot Yoga	-
9	Tuesday	-	-
10	Wednesday	Hot Yoga	-

365 DAY HOT YOGA CLASSES | JOINED: 25/100 (Day 111)

Day	Bed Time	Awake	Out Bed	Weight
01 Feb	23:30	08:50	09:40	65.0kg
02 Feb	03:00	09:20	10:10	65.0kg
03 Feb	00:30	08:45	09:30	65.1kg
04 Feb	23:40	09:00	10:00	65.0kg
05 Feb	00:30	09:30	10:10	65.2kg
06 Feb	01:40	09:40	10:25	65.1kg
07 Feb	01:00	08:30	10:00	64.9kg
08 Feb	01:00	08:00	09:40	65.1kg
09 Feb	01:30	08:20	09:20	65.1kg
10 Feb	00:45	09:15	09:45	64.9kg
11 Feb	02:00	09:30	10:40	64.5kg
12 Feb	01:00	09:10	10:00	64.9kg
13 Feb	01:20	09:00	10:30	65.0kg
14 Feb	01:40	09:15	10:46	65.2kg
15 Feb	00:30	08:20	10:00	65.3kg
16 Feb	00:20	08:40	09:30	65.5kg
17 Feb	23:50	07:00	08:15	65.2kg
18 Feb	00:00	09:15	10:00	65.0kg
19 Feb	00:30	08:20	08:50	65.2kg
20 Feb	00:00	08:10	09:00	64.9kg
21 Feb	01:30	08:20	09:20	65.0kg
22 Feb	00:30	08:40	09:50	64.8kg

February	17	18	19	20	21	22
Plant Based	v	v	v	v	v	v
Supplements	v	v	v	v	v	v
Active	v	v	v	v	v	v
Productive	v	v	v	v	v	v
No Distraction	v	v	x	v	x	v
Clean	v	v	v	v	v	v
Expenses	0€	0€	0€	24€	0€	0€

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2 comments

@steem-ua 64

about 4 years ago

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@steemitboard 66

about 4 years ago

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	You published a post every day of the week

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