My Actifit Report Card: November 19 2019
Good night dear fellow adventurers!
How are they doing with physical activity?
Around here returning after a few days of inactivity. You can not imagine what I needed a little freedom, to spend some time being outdoors.
While I could not dedicate what I would have liked, I took some time to lower the revolutions.
This week I am on leave in my work so I will take the opportunity to activate the muscles a little and that this helps to lower the stress level.
In the afternoon after removing my daughter from school, we crossed to the square in front of us and we were playing for a while and taking a picture, while we waited for the time for her artistic gymnastics classes.
After leaving my girl at the club I went for a walk on the train tracks, going through several walks.
The truth is that today I was exhausted since we had a day in full sun and very hot.
Hopefully we can continue the physical activity.
Greetings to all
Buenas noches queridos compañeros de aventuras!
Como les está yendo con la actividad física?
Por aquí retomando después de algunos días de inactividad. No se imaginan lo que estaba necesitando un poco de libertad, de poder dedicar algo de tiempo a estar al aire libre.
Si bien no pude dedicar lo que me hubiese gustado, me tome algo de tiempo para bajar las revoluciones.
Esta semana estoy de licencia en mi trabajo por lo cual aprovecharé para activar un poco los músculos y que ello ayude a bajar el nivel de stress.
A la tarde después de retirar a mi hija de la escuela, nos cruzamos a la plaza de enfrente y estuvimos jugando un buen rato y haceindo alguna foto, miestras esperabamos que llegue la hora para sus clases de gimnasia artística.
Después de dejar a mi niña en el club salí a caminar por las vías del tren, pasando por varios paseos.
La verdad que el día de hoy quedé agotado ya que tuvimos una jornada a pleno sol y de muchísimo calor.
Esperemos poder darle continuidad a la actividad física.
Saludos a todos!
Height170 cm |  | Weight78.8 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 61.2575 AFIT tokens for your effort in reaching 10187 activity, as well as your user rank and report quality!
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