Day 509 | Productive Thursday
Thusday ended up being a very productive day and I managed to get done lot of things I had se out to do. Most of them related to my daily betting activity which is kind of my job even though I don't see it that way. To me it's all more something of an intellectual challenge and I just love to find ways and solutions to beat this market which is not always that easy.
I continue doing my daiy checklist and it's insane how much keeping track of everything here in these daily posts helps. Especially on the losing weight side of things I have just no room for any kind of junk food as it would quickly crush my objectives.
| August | Weight | Goal |
|---|---|---|
| Mon 12 | 65.5 kg | - |
| Tue 13 | 65.0 kg | 65.2 kg |
| Wed 14 | 64.9 kg | 64.9 kg |
| Thu 15 | 64.4 kg | 64.6 kg |
| Fri 16 | 64.3kg | 64.4 kg |
| Sat 17 | - | 64.2 kg |
| Sun 18 | - | 64.0 kg |
| Mon 19 | - | 63.8 kg |
| Tue 20 | - | 63.6 kg |
| Wed 21 | - | 63.4 kg |
| Thu 22 | - | 63.2 kg |
| Fri 23 | - | 63.0 kg |
| Sat 24 | - | 62.8 kg |
| Sun 25 | - | 62.6 kg |
| Mon 26 | - | 62.5 kg |
| Tue 27 | - | 62.4 kg |
| Wed 29 | - | 62.3 kg |
| Thu 30 | - | 62.1 kg |
| Fri 31 | - | 62.0 kg |
The plan to get in bed early clocking in 8 hours of solid sleep worked.
| Day | Bedtime | Awake | Hours | Out | Quality |
|---|---|---|---|---|---|
| Tue 13 | 01:30 | 07:30 | 6 | 08:20 | 6 |
| Wed 14 | 00:30 | 07:30 | 7 | 08:30 | 7 |
| Thu 15 | 23:30 | 08:00 | 8+ | 08:45 | 9 |
| Fri 16 | 00:00 | 07:00 | 7 | 08:20 | 8 |
I continue to live very economical and plan to keep this up for a while spending as little as possible in order t save up.
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Health Food | x | v | v | v | - | - | - |
| Supplements | x | v | v | v | - | - | - |
| Hot Yoga | v | - | v | - | - | - | - |
| Running | - | - | - | - | - | - | - |
| Reps | - | v | v | v | - | - | - |
| Active | v | v | v | x | - | - | - |
| Clean Appartment | v | v | v | v | - | - | - |
| No Time Waste | x | x | x | v | - | - | - |
| Day Rating | 6 | 7 | 7 | 7 | - | - | - |
| Expenses | - | 1€ | 0€ | 0€ | - | - | - |
0
0
0.000
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