Day 664 | Productivity-Yog- Fasting (1/10)

about 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Great start of the plan to take 10 days and give it my full focus to get back on track after semi-slecking for a while. I did manage to get some things done and work away some of the backlog that stayed present in the back of my mind. (Still plenty of that to go). I also joined a hot yoga class and look to get back on target to reach 100 session over a year. For as far as food went, I did somewhat of a fasting day only eating fruits and vegetables drinking lots of water. So excellent start and I'm looking to keep this pace up for 10 days which should make a world of difference.

Work Out Schedule:

#	Day	Actvity	Complete
1	Monday	Hot Yoga	vvv
2	Tuesday	-	-
3	Wednesday	Hot Yoga	-
4	Thursday	Tennis	-
5	Friday	Hot Yoga	-
6	Saturday	100+ Reps	-
7	Sunday	-	-
8	Monday	Hot Yoga	-
9	Tuesday	-	-
10	Wednesday	Hot Yoga	-

365 DAY HOT YOGA CLASSES | JOINED: 23/100 (Day 106)

Day	Bed Time	Awake	Out Bed	Weight
01 Feb	23:30	08:50	09:40	65.0kg
02 Feb	03:00	09:20	10:10	65.0kg
03 Feb	00:30	08:45	09:30	65.1kg
04 Feb	23:40	09:00	10:00	65.0kg
05 Feb	00:30	09:30	10:10	65.2kg
06 Feb	01:40	09:40	10:25	65.1kg
07 Feb	01:00	08:30	10:00	64.9kg
08 Feb	01:00	08:00	09:40	65.1kg
09 Feb	01:30	08:20	09:20	65.1kg
10 Feb	00:45	09:15	09:45	64.9kg
11 Feb	02:00	09:30	10:40	64.5kg
12 Feb	01:00	09:10	10:00	64.9kg
13 Feb	01:20	09:00	10:30	65.0kg
14 Feb	01:40	09:15	10:46	65.2kg
15 Feb	00:30	08:20	10:00	65.3kg
16 Feb	00:20	08:40	09:30	65.5kg
17 Feb	23:50	07:00	08:15	65.2kg

February	17
Plant Based	v
Supplements	v
Active	v
Productive	v
No Distraction	v
Clean	v
Expenses	0€

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2 comments

@steem-ua 64

about 4 years ago

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about 4 years ago

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