Day 682 | New 10 Day Plan

about 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I drifted back to some old bad habits after my recent very successful 10 day plan was over. The recent Steemit drama certainly has something to do with it as I've been listening to a lot of pointless discussions and such. So time to put focus back on my progress so I made a similar style plan for the next 10 days.

Basics

The basics are pretty much always the same...

Eat Healthy (Plant Based)
Work Out
Sleep Enough

Work Out Schedule:

#	Day	Actvity
1	Friday	Hot Yoga
2	Saturday	-
3	Sunday	Hot Yoga
4	Monday	Hot Yoga
5	Tuesday	-
6	Wednesday	Hot Yoga / Badminton
7	Thursday	Tennis
8	Friday	Hot Yoga
9	Saturday	100 Reps
10	Sunday	-

365 DAY HOT YOGA CLASSES | JOINED: 28/100 (Day 123)

Day	Bed Time	Awake	Out Bed	Weight	Expense
01 Mar	00:00	08:30	09:45	64.8kg	3€
02 Mar	00:30	09:00	09:30	65.0kg	6.2€
03 Mar	01:00	08:40	09:50	65.1kg	26€
04 Mar	00:30	08:20	09:30	65.3kg	32€
05 Mar	01:00	08:30	09:30	65.5kg	23€

motivation blog life busy palnet sportstalk ulog dblog marlians neoxian health fitness

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1 comments

@steem-ua 64

about 4 years ago

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