Another practice day. Take care for your body...

Good morning from Hive, Bulgaria 🇧🇬

This post will be fully played out to @silviq93 for a project:

“Mothers of Hive 2”

More about it:

Български / English

The day started with a practice with my friend @wizdombg and his student Hugo.
Before I continue with this post let me just say that @wizdombg is one of my long time friends who is also one of the most knowledgeable people about the human body structure I know so far, as I mentioned in the post yesterday he’s all over the practice Yoga, MMA, Boxing, Djudjico & more...

With a few words: Very educated about the body movement.

Today he was helping me to get my second leg behind my neck.

I can do only one by myself and I needed a strong hand to help me get the other one behind.

Here you can see a short video with this practice.

Do no try this at home, If you don’t have the knowledge or the flexibility!
There is a risk of tearing a muscle!
Do not try it with a person who is not familiar with the body and it’s limitations! He can also hurt you!!!

And here is @wizdombg “Boqn” showing us some moves.

If you look carefully you can notice that he keeps the side hand almost to the end of the roll over.

This exercise is good to open your shoulder mobility, spinal movement and some of your abdomen muscles.
Before doing this exercise is good to make sure you warm-up your neck!

Where can you find @wizdombg school of movement.

He is located in Bulgaria, Veliko Tărnovo.
You can find more about his schedule at his:

Facebook page/ Двигателна практика

And also can get in touch with him here on Hive @wizdombg if you have any questions.

Всичко от ежедневието ни с Гуру само в моят блог в Hive.

Главна част от Йога практиките като цъкнете картинката отдолу:

Английски/Български

За всеки който иска да се пръседини към #Hive мрежата моля цъкни картниката с "Първи стъпки в #Hive" и изпълни всички стъпки от 1 до 5 като изгледаш и видео материала да разбереш какво е #Hive

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