My Actifit Report Card: December 2 2019

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Yesterday I had a doctor's appointment at the nearest clinic. It was a government clinic so the wait was very long until I managed to walk around as if I am doing a workout.

Walking is an exercise, if and only if you walk for hours.

By the way the picture above was a poster in the clinic about burning calories. So make sure you move a lot to get fit.

Get fit with Actifit.

12634
Daily Activity, Shopping, Walking
Height
177 cm
Weight
81 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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2 comments
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Hi, @farizal!

You just got a 1.39% upvote from SteemPlus!
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 46.4 AFIT tokens for your effort in reaching 12634 activity, as well as your user rank and report quality!
You also received an 0.57% upvote via @actifit account.
The following boosts were applied to your post:


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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