My Actifit Report Card: February 11 2020

moderndayhippie in #actifit • last year

I destroyed myself at the gym yesterday and im really feeling it this morning. My fiance dropped me off at the gym and didnt come back for over 2 hours so I kicked my own ass for that entire time!

I have a love/hate relationship with being sore... I love it because I know I had an amazing workout the day before.. I hate it because well lets face it, being sore is uncomfortable! However, if I'm not sore the next day then I feel like I slacked off at the gym lol..

Anyhow, my activity for the day was all done at the gym. I ran 3 miles 🏃‍♂️, then did a good chest 🏋️‍♂️ and arm workout. I also did 25 mins of abs and some light leg work to burn some time. Oh i also used the stair stepper for 6 mins, or as I like to call it The Stairway to Hell! 😂🤣😂

And that was it for me friends, take care ✌😎

13842

Gym, Running

#neoxian #palnet #fitness #appics #getinshape #challenge #sportstalk

last year in #actifit by moderndayhippie

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upvotebank last year

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steemitboard last year

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bozz.sports last year

Is it just a stair stepper or is it one of those tread stepper things that moves while you are stepping? I have seen those before and they look interesting to me. My Achilles is acting up again, but I added some stationary jogging back into my routine this week, so that is probably why.

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moderndayhippie last year

Yes, it's like a treadmill stair stepper! Almost like a mini escalator, and that thing is the fucking devil! LMAO. If you want a good workout that thing will have you sweating hard in just a few mins.

Stationary jogging will definitely put quite a bit of strain on your Achilles Tendon so be very cautious with that and don't overdo it. If you are looking for a way to break a sweat without really pounding on that tendon maybe try an elliptical machine (if you have a gym membership). Otherwise a great at home workout is yoga, that is not only easy on joints and tendons but will also strengthen them. Plus you can youtube that or download a yoga app for free.

My fiance is a yoga teacher and she breaks me off when I come to her power yoga classes, that shit is no joke ;)

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actifit last year

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 69.5 AFIT tokens for your effort in reaching 13842 activity, as well as your user rank and report quality!
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