I destroyed myself at the gym yesterday and im really feeling it this morning. My fiance dropped me off at the gym and didnt come back for over 2 hours so I kicked my own ass for that entire time!
I have a love/hate relationship with being sore... I love it because I know I had an amazing workout the day before.. I hate it because well lets face it, being sore is uncomfortable! However, if I'm not sore the next day then I feel like I slacked off at the gym lol..
Anyhow, my activity for the day was all done at the gym. I ran 3 miles 🏃♂️, then did a good chest 🏋️♂️ and arm workout. I also did 25 mins of abs and some light leg work to burn some time. Oh i also used the stair stepper for 6 mins, or as I like to call it The Stairway to Hell! 😂🤣😂
And that was it for me friends, take care ✌😎