Morning Running is a New Way to Open the Day | 晨跑运动会是开启一天的新方式

01

Many people will like the sport of running. Maybe running can make people sweat and release their depressed mood.

The most suitable time for running is usually daytime, but the best time for running in the day is in the morning. But many people, on the contrary, quietly schedule running in the middle of the night, probably because their morning hours are occupied by work.

Why is morning the best time for running?

Generally speaking, the morning air is relatively fresh. At this time, the temperature is moderate, air molecules will not become very active because of the current temperature, but relatively stable.

People need rest, through a night's rest, in fact, our body has a lot of exhaust gas. This is mainly due to the carbon dioxide that our bodies emit when we sleep and the odor of our rooms.

Running in the morning helps the body to exhaust these exhaust gases and breathe fresh air.

02

There are about 12 hours during the day, and the body needs a lot of energy to maintain the day's operation. Through morning running, we can strengthen our body's energy, make our body healthier and more energetic, so that we can
easily spend the whole day.

In addition, research has found that exercise can make people feel better, so morning running is the messenger of good mood, let good mood accompany you all day. When you are in a good mood, you will feel very smooth in everything you do.

Choose morning running to add color to your life.

03

很多人都会喜欢跑步这项运动，或许跑步能让人们大汗淋漓，释放被压抑的心情吧！

跑步最适合的时候一般来说是白天，然而在一天中最佳的跑步时间则是在早晨。但是很多人悄悄相反，会把跑步时间安排在半晚时分，大概是因为他们早晨的时间被工作所占用了吧！

为什么说早晨是跑步的最佳时间呢！？

一般来说，早晨时分的空气相对而言是比较清新的。这个时候温度适中，空气分子不会因为目前的温度变得十分活跃，而是比较平稳。

人们都需要休息，通过一晚的休息，其实我们的身体中已经存在了很多废气了。这主要来自我们睡觉的时候身体排出的二氧化碳以及房间的臭气。

通过晨跑，有助于让身体排出这些废气，并且呼吸新鲜的空气。

白天有12小时左右，身体需要很多的能量来维持一天的运作。通过晨跑增强了身体的能量，让身体变得更健康，更有精神，这样才可以轻松地度过一整天。

另外研究发现，运动可以使人的心情变好，那么晨跑则是好心情的使者，让好心情陪伴你一整天。心情好了，干什么事都会觉得特别顺利。

选择晨跑运动，为你的生活增添色彩吧！

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