Day 642 | Weekly Planning
I am starting to sleep better again which means I'm slowly getting better. I am rarely to never sick so the experience is somewhat strange to me. Even though I'm not suffering all that much, it does give me some perspective and motivation to do better. Right now I'm mosly dominated bt my drive for comfort which basically has me doing just enough most of the time to feed that. I eat relatively healthy but still fail to take it all the way, I am relatively fit and by no means overweight but fail to get myself to the point where I want to be, I made enough money to live fairly comfortable but haven't managed yet to really take it to the next level.
The combination of some of these insights (I already knew) along with being sick and the helicopter crash of kobe bryant yesterday who I see as an example motivational speaker did give me the emotional drive to want to push it a bit more once I'm better again.
Next week will all be about getting better again which I hope will be the case by Thursday. A new month is coming up and February is always the best one for me to set some strong goals (since it's only 28 days) Using that month to try and go fully plant based with no sugar and such a couple of years back really changed my life as it made me feel how much better it is. I want to do something similar taking it a step further this year.
365 DAY HOT YOGA CLASSES | JOINED: 21/100 (Day 84)
| Day | Bed Time | Awake | Out Bed | Weight |
|---|---|---|---|---|
| 01 Jan | 23:00 | 07:30 | 09:00 | 66.0kg |
| 02 Jan | 00:00 | 08:30 | 09:30 | 64.8kg |
| 03 Jan | 00:00 | 08:40 | 10:20 | 64.7kg |
| 04 Jan | 00:30 | 09:00 | 09:50 | 64.6kg |
| 05 Jan | 00:30 | 08:30 | 09:40 | 64.6kg |
| 06 Jan | 23:30 | 08:00 | 09:05 | 64.5kg |
| 07 Jan | 00:00 | 08:20 | 09:40 | 64.8kg |
| 08 Jan | 00:00 | 09:00 | 10:15 | 65.0kg |
| 09 Jan | 00:00 | 09:00 | 09:30 | 65.0kg |
| 10 Jan | 01:00 | 10:00 | 10:40 | 64.8kg |
| 11 Jan | 00:30 | 08:45 | 09:50 | 64.7kg |
| 12 Jan | 00:30 | 09:45 | 10:15 | 65.0kg |
| 13 Jan | 01:00 | 09:30 | 10:15 | 64.8kg |
| 14 Jan | 00:30 | 09:30 | 10:00 | 64.8kg |
| 15 Jan | 23:30 | 09:00 | 09:55 | 64.7kg |
| 16 Jan | 23:00 | 09:00 | 09:45 | 64.6kg |
| 17 Jan | 01:00 | 09:30 | 10:15 | 64.5kg |
| 18 Jan | 00:00 | 09:00 | 09:30 | 64.5kg |
| 19 Jan | 00:00 | 08:30 | 09:10 | 64.6kg |
| 20 Jan | 23:50 | 08:00 | 09:00 | 64.5kg |
| 21 Jan | 00:00 | 08:30 | 09:40 | 64.5kg |
| 22 Jan | 23:50 | 08:40 | 09:20 | 64.7kg |
| 23 Jan | 23:40 | 09:30 | 09:40 | 64.8kg |
| 24 Jan | 00:30 | 05:30 | 09:10 | 64.6kg |
| 25 Jan | 01:00 | 05:00 | 07:00 | 64.5kg |
| 26 Jan | 00:00 | 07:00 | 08:00 | 64.5kg |
| Januray | 20 | 21 | 22 | 23 | 24 | 25 | 26 |
|---|---|---|---|---|---|---|---|
| Plant Based | v | v | x | v | v | v | x |
| Supplements | v | v | v | v | v | x | x |
| Active | v | v | v | v | x | x | x |
| Productive | v | x | v | v | x | x | x |
| Expenses | 0€ | 0€ | 62€ | 2€ | 0€ | 10€ | 4€ |
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