My Actifit Report Card: January 13 2020

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Ran almost, well completed almost 14k steps today. Running was a part of it. This month I did not get gym slot at office and therefore had to negotiate my way in. Tomorrow will try to get a slot for the month.

Ran for 27 minutes at 8kmph, and then walked at 6kmph for 3 minutes. Wanted to stop every minute after finishing 20 minutes of running. Such decrease in performance was sitting well with me so after 30th minute, again ran for 5 minutes at 9kmph. Overall did 5.2k in 36 minutes at an average speed of 8.7kmph burning 350 kCal.

Will try to run a full 5k without stopping on Wednesday.

13771
Running

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 64.95 AFIT tokens for your effort in reaching 13771 activity, as well as your user rank and report quality!
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