My Actifit Report Card: January 21 2020

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I went to the gym again today after going yesterday. Last week I had decided that I will try to go 4 times a week, so I have started well. However, during the run my legs were asking for more rest. I did however, run 5k, in 33 minutes at 9.1kmph, burning 360 plus kCal. Total steps completed were 13k plus. Tomorrow, rest day.



13552
Jogging

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 54.95 AFIT tokens for your effort in reaching 13552 activity, as well as your user rank and report quality!
You also received an 0.63% upvote via @actifit account.
The following boosts were applied to your post:


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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