The importance of physical activities for the child.

credit

You would know how important physical activity is for the child. Childhood is the period when the child begins to define the traits of what his adult life will be like. At this stage, it is essential to encourage the practice of physical activities that result in a better quality adult life. The benefits of these activities for the child are countless, make them integrate, discuss and discover the world they want to live in, promote basic motor movements, improve self-esteem and self-confidence, prevent cardiovascular and respiratory diseases, increase socialization and integration with other children, reducing the risk of obesity, increasing muscle strength and flexibility, improving concentration and logical thinking, reducing the risks of postural problems and several other benefits. And, above all, provide a more active, healthy and happy childhood, contributing to the integral development of the child.