MADEIRA - PORTUGAL

avatar
(Edited)

4.jpg
7.jpg

Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos da Madeira - Portugal. Espero que gostem.😎😎.

5.jpg
1.jpg

Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy traigo 3 fotos de Madeira - Portugal. Espero que les guste.😎😎.

6.jpg
2.jpg

Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 pictures of Madeira - Portugal. Hope you like it.😎😎.


BARRA.png

cao1.gif

cao1.gif
BARRA.png

😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
actifit palnet neoxian mediaofficials creativecoin sct artzone ocdb photography art en pt int jahm meep sportstalk zzan partiko
0
0
0.000
7 comments
avatar

Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 65000 upvotes. Your next target is to reach 70000 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

You can upvote this notification to help all Steem users. Learn how here!

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 48.375 AFIT tokens for your effort in reaching 5364 activity, as well as your user rank and report quality!
You also received an 0.58% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply
avatar

Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.209 which ranks you at #9057 across all Steem accounts.
Your rank has dropped 46 places in the last three days (old rank 9011).

In our last Algorithmic Curation Round, consisting of 187 contributions, your post is ranked at #30.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers appreciate your great work!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server

0
0
0.000
Reply
avatar

Fico sempre muito impressionado com a beleza das paisagens que você registra! Valeu! :D

Posted using Steeve, an AI-powered Steem interface

0
0
0.000
Reply
avatar

a Madeira tem paisagens mesmo muito bonitas :)

Posted using Steeve, an AI-powered Steem interface

0
0
0.000
Reply
avatar

This post was upvoted by SteeveBot!

SteeveBot regularly upvotes stories that are appreciated by the community around Steeve, an AI-powered Steem interface.

0
0
0.000
Reply