Avanza pero no abuses. Mi reporte de actividades del 22 de Agosto del 2019.

avatar
(Edited)


Fuente

Hola Actifiters. Saludos desde Cumaná, la Primogénita de América.

Hoy fueron 8421 pasos, casi 9 kilómetros.

Para poder mantenernos activos, debemos cuidar algunas cosas. Hidratarse, mantener un consumo equilibrado de proteínas y carbohidratos, son pocos los elementos que cuidar y que nos garantizaran un desempeño optimo.

Ciertamente la desidia y la procrastinacion nos vas haciendo dejar de un lado, algunas cosas que debemos priorizar, pero tampoco debemos excedernos.

Un día a la vez, respetando al cuerpo y sin exigirle demasiado. Entonces adelante, seguir avanzando y avanzando.

Gracias por venir y acompañar. Gracias a todos

</div>



8469
Daily Activity, Walking

actifit palnet spanish motivation marlians lassecash neoxian ulog sportstalk zzan
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 38.75 AFIT tokens for your effort in reaching 8469 activity, as well as your user rank and report quality!
You also received an 0.44% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply