A good shape.
It all depends on what you are talking about. If it comes to art or old mobiles is organic. The round shapes.
It all looks softer, warmer, natural which I cannot say about geometric-shaped furniture, clothes, and Picasso. His cubism hurts my eyes. Nice try Picasso and your followers but this is no art. Same if it comes to Karel Appel or Mondrian. I cannot help thinking that both stole the idea from a little child.
Rubin's. I like his paintings and figures. No idea how they are called in the English language. I wonder at what time we decided that the best shape is 'skin and bones'? Especially for women, this is not what nature had in mind.
Lately, I read an article about a Dutch guy helping fat people with high blood pressure to losing weight (more like changing their diet to get lower blood pressure).
He wrote an add to tell how fat he was as a kid (you would laugh if you saw the picture he showed) and next to a photo of him as a student where he worked out (grown-up normal to slim shape).
Years later (not so long ago) he had a groin rupture, was operated and looked like shit (he suffered again because his friend in the sauna told him he had looked better).
So this guy with a lack of self-esteem, teaching people how to slim down by eating the right food (garlic or?) to lower their high blood pressure, surfed the internet for help.
He was not in the mood to workout in the gym five days a week and he was also not looking forward to his next groin rupture.
He wrote there is one way to get in good shape, train your muscles to get that six-pack and more. You need to train all muscles (I agree just biceps and triceps and breasts give you the same look as a gorilla).
If you like to know his secret (the guy with the groin rupture showed a picture of himself with a six-pack, no, not 6 cans of beer in a pack, that looked better as when he was still a student) you can buy his video.
He will not give it to you but you get one send by email daily for the price of... one you can watch it while you are in bed. The video that makes your muscles work for 10 minutes a day!
How I know about these ten minutes?
A customer responded to be so happy with it and practiced it while standing in the elevator (instead of taking the stairs).
I truly believe this is the dream of each person with high blood pressure. Exercising in the elevator or in bed for ten minutes a day only, getting/having a great shape (the six-pack) and a low blood pressure is included and... a bad feeling about yourself (because you are way fatter as he was as a kid).
I did not buy the video, not him and unsubscribed from his emails.
To start with I never had high blood pressure but searched for info about the use of salt.
I am able to contract muscles in my body while sitting, standing, walking, eating, laying in bed and so can you.
Sit and stand straight up. Shoulders backward, contract the muscles of your belly and stomach, all of them or only the left or right side.
The same I can do with my butt, breast, all together or one by one. It is all not that hard if he can do it, I can do it you can too. In the end, it is a habit.
Skip the high amounts of carbohydrates and do not consume more as 500 Kcal a day and you will look like him one day, a skinny man with a six-pack. No worries you can still have your beer as long as you do your exercises
@mariannewest her freewrite with the prompt garlic breath
I still have one beer to test you remember?
Here it is IPA.
It is smooth and drinkable (I agree it is drinkable).
4.7% alcohol: For some reason beer with a higher % of alcohol taste better. 🤔
Men, this one is for you or is it only meant for men in the UK?
I wonder what a UK chief medical officers has to do with a variety of American and German hops brewed beer from a brewery in Poland.
Brewery Van Pur S.A.
In Poland they keep it simple.
Ingredients: water, barely malt, hops and hops extract.
They have no intention to tell you more about the aromatic American and German hops.
No calories, no carbohydrates are mentioned.
I asked my app the eetmeter.
It probably has 15 carbohydrates and 225 calories.
This beer tastes way better as last week's "knight" and I am sure it will take your garlic breath away.
It has a long bitter aftertaste and it makes chocolate taste less great.
What I wrote about beer
Tips to give newbies and others a hand on Steem(it).
Please, ask for help if you need some.
You can ask me, @fitinfun has many tips and lots of experience and there is @steem-aide.
You are free to join a community but there is no need to do so to make it here.
Join with everything you post a contest!
Contact for free
Use @partiko's app or chat via the app Discord. Both will not cost you SP.
Use https://giftgiver.me for extra SP to be able to post/reply! If you are low on SP. SP will be delegated to you for 48 hours.
You can delegate SP with
Who takes care of your dust?
Have a look at this account and delegate SP to this bunny.
Met @catnet yet?
There are 3 kittens who come to wipe dust if you own CAT. 😍 Have a look at this account.
The primary function of holding CAT is to bring the kitten-bots to deliver cuddles for you.
More fun things to do, like the CALL-A-KITTEN service, will be added in the future. Your CAT stake will be good for more than one thing, eventually. Also, any income with the program, posting-rewards and token-sales, will be used to further grow the project.
Join the daily 5-minute freewrite
See @mariannewest for a daily prompt
and @freiesschreiben (Deutschsprachig) and help yourself to improve your writing skills and to a subject to write about. This is not a contest!
The @freewritehouse has contests to join. One of them is recommend a freewrite.
Join the engagement league @abh12345 is hosting.
If you do, you will hear once a week a lot more about your work and engagement level on Steem. Comment, upvote and who knows you win. There is set a big prize for the winner and several smaller prizes.
Join the CCC contests!
CCC stands for Curation Circle Creed
There are 4 weekly contests and you earn for several reasons. For joining for example. Check the prizes they are not each week the same.
As a new member you get paid too .
It is a great way to earn in a fast way and to collect SBI shares. You only need to write 200+ words and answer the question.
@team-ccc is the account where you can find info about
- the Community CCC,
- contests running,
- the members and more.
How about giving it a try yourself?
With my lousy, unstable connection it is the only app that still works most of the times. I can post with it and the notifications show an overview with who voted, commented and mentioned you.
You earn points if you use it for posting, commenting and upvoting (partiko points can be traded into Steem).
There are extra points if you watch a commercial of a few seconds.
With Partiko you can edit each post and if you edit it you can add as many tags as you like.
Try it. There is nothing to lose
Do you like photography?
Appics is a great app. Go to appics.com and ask to be an 'early bird'.
Please, add text to your pictures. A good post has text no matter if it is a meme, photo, drawing, actifit report, etc. With Appics you can comment and upvote and earn token too.
Posting with apps
If you use @actifit, @partiko or @appics to post you earn too.
@actifit will reward you if you did 5000 steps at least (reward and upvote).
@partiko gives you 30 points for posting.
@appics has it's own token too.
There are more apps that will reward you if you use them.
More tips you can find at @wakeupkitty.pal.
Use them to grow especially if your connection is fine and not as slow as mine.
This is an Invitation to join #ccc for Guaranteed 👍 Daily Income 💵 and Payout 💸 for Newbies (2.0) 🐟 🐜 🐛 in #ccc 👣 and Follow 👣 the Honor Code 🏅 - the Creed (Conditions and Limits Inside)
the latest update <<< please click to read.
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