My Actifit Report Card: December 2 2019
That's the way to do it! An hour in the park and a trip to the mall where I proudly parked in the 'big bike' parking spaces for the first time ever is the way to notch up 10000 steps!
As for the jogging. I finally decided to download the C25K official App and try to get some structure into my exercise. It's only 3 days a week so I think I can manage that.
For those that don't know, C25K is the couch to 5k official app and as I have a semi-reasonable level of base fitness it shouldn't be too difficult. I crave the continuity and routine si I will start this week. I can put duplicate extra days in if I have time or just do the parks circuit training for an hour.
In other news.....
The wife has been in an exceptionally good mood today. Worrying.
Goodnight. Take care, be safe and be happy wherever you may be :-)
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.55 AFIT tokens for your effort in reaching 10536 activity, as well as your user rank and report quality!
Sports Hat - L1 + 15 % AFIT 
Running Shoes - L1 + 10 AFIT 
Water Bottle - L1 + 5 AFIT 
Sports Drink - L1 + 3 % SPORTS
You also received an 0.96% upvote via @actifit account.
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