Daily Raport... [PL] pod wiatr / [EN] upwind
Wyszedłem dziś pobiegać, chciałem zrealizować trening w pierwszy zakresie, czyli spokojnie w tętnie do 150 BPM. Tylko przez pierwsze 2-3 kilometry udawało mi się utrzymywać tętno poniżej granicy, a później pomimo że zwalniałem i zwalniałem to wciąż tętno utrzymywało się powyżej granicy. Po zmianie kierunku za Bois de Havre było jeszcze gorzej, bo trafiłem na silny przeciwny wiatr.
ENG I went out for a run today, I wanted to run at first heart rate range, that is below 150 BPM. Only for the first 2-3 kilometers I managed to keep it, and later, even though I was slowing down and slowing down, my heart rate was still growing. After the change of direction behind Bois de Havre it was even worse because I got into a strong opposite wind.
Około piątego kilometra postanowiłem przestać przejmować się tętnem i biec swobodnym rytmem w stronę domu, wciąż walcząc z przeciwnym wiatrem. Około ósmego kilometra wiatr nieco zelżał, ale miałem już wszystkiego dość, chciałem dobiec tylko do dziesiątego kilometra. Gdy to zrobiłem to nogi same się zatrzymały, pozostały dystans przeszedłem. Później pojechałem jeszcze do Decathonu, potrzebowałem tylko okularów do pływania a wróciłem do domu dodatkowo z czepkiem, rękawiczkami i czapką na rower oraz skarpetkami do biegania.
ENG About the fifth kilometer or so, I decided to stop worrying about my heart rate and run in a free rhythm till the end, still fighting against the strong wind. About eight kilometer or so, the wind was a little bit less, but I had enough of everything, I just wanted to reach ten kilometers. When I did that my legs stopped by themselves, the remaining distance I walked. Then I went to Decathon, I just needed swimming glasses but I came home with a swimming cap, bike gloves and cap and running socks.
Na koniec taka modelka mi się dziś trafiła, robiłem zdjęcie tych owiec z daleka, a w pewnym momencie jedna z nich spokojnie podeszła w moją stronę i pozowała do zdjęć jak jakaś gwiazda.
ENG At the end, such a model came to me today, I was taking a picture of these sheep from a distance, and one of them approached me and posed for pictures like a star.
My 2020 goals:
Sport | Goal | Done | % |
---|---|---|---|
Walking | 2000 km | 57,50 km (+ 1,51 km) | 2,88 % |
Cycling | 2500 km | 0 | 0 |
Running | 1500 km | 47,06 km (+ 10,00 km) | 3,14 % |
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