Daily Raport... w końcu pobiegane [PL/EN]

in actifit •  5 months ago 
Dziś pogoda zdecydowanie się poprawiła, więc nie mogłem odpuścić biegania. Ostatni raz biegałem prawie tydzień temu, potrzebowałem więc tego rodzaju aktywności jak powietrza. Jednak najpierw przed wyjściem na trening musiałem pomóc żonie w domowych obowiązkach. Ale gdy już się z wszystkim uporałem, nic nie mogło mnie zatrzymać, sprawdziłem tylko jeszcze temperaturę na zewnątrz, żeby wiedzieć jak się ubrać i kilka minut później w krótkich spodenkach ruszyłem na trasę. Wiedziałem, że te kilka dni przerwy dadzą o sobie znać, więc nie forsowałem się w biegu. Przebiegłem stałą rundkę wkoło osiedla w równym tempie, które z kilometra na kilometr wzrastało. Na koniec znalazłem już w pełni rozwinięte bazie, które symbolizują wiosnę.

ENG Today the weather has definitely improved, so I had to run. The last time I ran almost a week ago, so I needed this kind of activity like air. But first I had to help my wife with her homework before I went to training. But once I had handled everything, nothing could stop me, I just checked the temperature outside to know how to dress up and a few minutes later I set off in short shorts. I knew that these few days of breaks would make me aware of myself, so I didn't push myself on fast run. I ran a steady around the estate at an even pace, which grew pace from kilometer to kilometer. Finally, I found a fully developed catkins, which symbolizes spring.

DSC_2291 1.JPG

DSC_2292.JPG

DSC_2294.JPG

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DSC_2300 1.JPG

screenshotwww.strava.com2020.02.1423_28_53.jpg


My 2020 goals:

SportGoalDone%
Walking2000 km145,50 km7,28 %
Cycling2500 km91,84 km3,67 %
Running1500 km135,88 km (6,08km)9,06 %


screenshotdocs.google.com2020.02.1423_28_16.jpg


It was my Actifit Report #539 Don't stop me now! Keep going!



13997
Daily Activity, Jogging, Running, Walking

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