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It is weekend again and I decided to start it with a long run. It has been quite some to since I ran further than 10 km. Today I did a 15k run with the aim to run as flat as possible. Here you can see the run I did and the overall stats:

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Now let's see whether I was able to run at a constant speed:

qy8wb4.png

Not bad aye 😉. All kilometres between 4:34 and 4:47. If you don't take the last km into account, everything was within 10 seconds. I think I can say I passed this test!

Now time to relax. Hope you are all still healthy and enjoy the weekend!



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