Running Sunday

in #runninglast month

Another great (but cold) weekend day. My running friend wasn't feeling great, so I went alone this training. I did 6x 400-400 intervals at about 80% of my personal maximum. I went to a nearby track, which made it easy to keep track of the distance. Here you can see the speed profile:

img_0.9947162250327773.jpg

And the full stats:

img_0.020377236412669582.jpg

Hope you also enjoyed the weekend so far. Cheers!

Sort:  

*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george

Enjoy a !BEER in the meantime...

*Reblogged by @runningproject

Thank you @erikklok, for using the CO2 Compensation Coin (COCO / SWAP.COCO) on Steem-Engine or on Hive-Engine to reduce your CO2 footprint. You want to join? Buy some COCO / SWAP.COCO and transfer them to CO2Fund's account @co2fund.

Your current Rank (18) in the battle Arena of Holybread has granted you an Upvote of 60%