RE: 15 km long run
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Nice run and not a bad pace overall. Haven't run in spikes yet...Been lucky and trying to avoid the slippy spots, I've picked a pair up just not sure how it will affect my run. What brand do you use?
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Actually I haven’t made friends with my Sarva spiked shoes and prefer the add-on spikes on my regular shoes. I hear several people being happy with icebug shoes but I haven’t tried them. My add-on spikes are Snowline Pro or Traxole walking, depending on the amount of ice outside.