15 km long run

in #running10 months ago

Yesterday we got a storm which rained away most of the snow. Not ready for winter to be over but on the bright side I had my first December run without spikes. Took it very easy and ran 15 km (average pace 6:30/km). The first 13 was so good, but then I got stiff and had pain everywhere. Probably my body is not used to asphalt so I will do some extra stretching and strength!

Just one more run scheduled in 2019. It’s crazy how fast time flies.

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Nice run and not a bad pace overall. Haven't run in spikes yet...Been lucky and trying to avoid the slippy spots, I've picked a pair up just not sure how it will affect my run. What brand do you use?

Actually I haven’t made friends with my Sarva spiked shoes and prefer the add-on spikes on my regular shoes. I hear several people being happy with icebug shoes but I haven’t tried them. My add-on spikes are Snowline Pro or Traxole walking, depending on the amount of ice outside.

Nothing can stop a consistent Runner.
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...and enjoy a good recovery !BEER .

Nice work with the run, hope you’re not too sore now!

Wow, great!

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