Stride repeats

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Today I took advantage of a pause between the rain showers and went for a run. Luckily the weather forecast shows some days without rain after today because it has been extreme for a while now. On today’s agenda was stride repeats because I really need to get some speed in my feet again after many easy runs.

The run went great, and I think it is partly because I have taken three days completely off running and strength training. The recovery was good and I feel ready to work hard again.

I didn’t really need sun glasses but was too happy about it not raining.

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Most of my run looked like this after some extreme weather.

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And some Strava stats showing my intervals plus 15 minutes warmup and cool down.

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7 comments
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The road is not 100% optimally prepared for a run, but as I can see the landscape is really amazing 😊 Since I live in a city all I had was streets and buildings to look at when I was doing some running

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Thats pretty awesome run. I'm glad there has been a break in rains and the coming days might be better for your runs. I'm wondering if you use @exhaust because I've seen you being starred there but I've not seen an @exhaust post from you. That reminds me that its been a long while since went for a cycling ride.

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I tried it but as it is not very mobile phone friendly I tend to not use it. I tried the sync to Strava when it first came but didn’t get it to work, perhaps I should try again!

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