Sunset run

over 4 years ago

I have done the short intervals (20-45 sec) weekly for almost two months now and it’s growing on me. Today I had a couple of splits that were well below 5 min/km, which is fast for me. Nice with progress! During the cool down I was lucky enough to catch the sunset. That means that long summer nights are over for this time but I don’t mind. Am actually looking forward to running with my head torch.

Photo evidence of sunset and run splits.

running runningproject norway sunset sportstalk exhaust

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7 comments

@toofasteddie 76

over 4 years ago

Keep doing those intervals! They will pay off even more! !BEER

Posted using Partiko iOS

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@beerlover 64

over 4 years ago

^{View or trade BEER at steem-engine.}

Hey @marenontherun, here is a bit BEER for you. Enjoy it!

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@runningproject 58

over 4 years ago

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER

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@beerlover 64

over 4 years ago

^{View or trade BEER at steem-engine.}

Hey @marenontherun, here is a bit BEER for you. Enjoy it!

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@ultratrain 68

over 4 years ago

Good effort on those intervals. I hope to start to throw in some hill interval runs once I've settled in down here in AZ as there's no shortage of good hills to run up. Keep up the good runs.

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@esteemapp 76

over 4 years ago

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@shinersfamily 61

over 4 years ago

Wow

Posted using Partiko Android

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