#RunningLog - Quick 4K / 4K Rápido

avatar

2bP4pJr4wVimqCWjYimXJe2cnCgnCAX3GpYPM4t23uY.jpeg


¡Hola Steemians! Aquí está el Running Log del día de ayer.

Segundo día de entreno. Pocos kilómetros y ritmo rápido.

El día de ayer fué mi segundo día de entrenamiento de la semana. Como les comentaba en el post anterior, tengo la idea de empezar a entrenar de forma un poco más seria.

La tarde estuvo nublada, así que fué perfecta para salir a correr y agregar unos cuantos kilómetros más.

Hello Steemians! Here is yesterday's Running Log.

Second day of training. Few kilometers and fast pace.

Yesterday was my second training day of the week. As I mentioned in the previous post, I have the idea of ​​starting to train a little more seriously.

The afternoon was cloudy, so it was perfect for running and adding a few more kilometers.

Cuatro kilómetros a un ritmo de 6 min/km. Un entrenamiento de pocos kilómetros y ritmo de carrera.

El plan para el día de hoy es hacer un poco de fartlek y fuerza.

Eso es todo por ahora. Hasta la próxima.

4 kilometers at a pace of 6 min / km. A few kilometers training at running pace.

The plan for today is to do some fartlek and strength workout.

That's all for now. Until next time.

Imgur

Steemit | Twitter | Facebook

Instagram | Movescount | Strava



13701
Daily Activity, Running



0
0
0.000
4 comments
avatar

Congratulations @neuerko! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 20000 upvotes. Your next target is to reach 25000 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Vote for @Steemitboard as a witness to get one more award and increased upvotes!
0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 61.3125 AFIT tokens for your effort in reaching 13701 activity, as well as your user rank and report quality!
You also received an 0.51% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
avatar

Great step count and good running good luck with sticking to your plan

0
0
0.000