Weekly running update Jan 2019 - Treadmill Time!
Three runs this week,
I track most of my runs with Garmin, which auto uploads to Strava, and upload my walking/ running totals via my alt account (@self-track) via @actifit.
Weekly running summary:
- Total kilometers this week: 15
- No. of runs: 3
Tuesday's Run - 5.5K Treadmill
My standard tread - after a lengthy warm up I did 6*400s at
- 15KPH
- 15.5KPH
- 16 KPH
all times 2,
Felt fine!
Saturday's Run: 5K Park Run
My first Park Run in 2 months, good to be back! Took it easy and quite pleased with my result, my old form should be fully back by the end of the month!
Sunday's Run: 10K tread
I'm feeling a bit belligerent when it comes to longer treadmill runs ATM, I quite enjoy the monotony of it - 150 metres of incline today at 12KPH, so 50 mins of various hills!
Next week's plans
I want to up it to four runs - so repeat and a little outing on Thursday too!
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Good stuff!
Slowly getting back into a bit of running, but it'll only be treadmill for me going forward until maybe the sun appears at the same time as I find a perfectly flat field :)
You may as well make the most of the gym membership. Although it is a very mild January, actually wouldn't be too bad running outside ATM.
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