Weekly running update mid December Hills! 2019
(Edited)
Three runs this week: two in Plymouth and one in Medway - hills and mud were the main themes!
I track most of my runs with Garmin, which auto uploads to Strava.
Weekly running summary:
- Total kilometers this week: 21
- No. of runs: 3
Tuesday's Run - 5k not that fast
This was supposed to be a fast 5K, but what with work, a few beers the night before and the damn hills it ended up being quite slow. Still, I got it in!
Thursday's Run: 6K easy in the rain and wind
I'm not sure what this was - it was very windy, raining and just grim.... Still I got this in too!
Sunday's Run: 10K long
This was so muddy, following the crazy amount of rain we've had recently - and that slowed me down a lot. I had intended to do 11k, but given the mud, my legs had at least a 12K workout with just 10K, it'll do!
Next week's running plans
I think I'm just gonna run as much as possible!
0
0
0.000
Nice total km! Wish I was more of a runner! O did put my km on this past week!
Hope all is well with ya! Steem on brother!!
Well the only way is up from 0!
All good.here! Bit hungover with the season mind!
Posted using Partiko Android
Where did satan first go when he was cast out from heaven? Comment what you understand of our Video.
Check our Discord 😍🤗❤
Good stuff. It can be hard to get motivated when the weather is bad. I have been fairly lucky to avoid the worst of it, so far.
It's been a rough running week! Got through it though!
Posted using Partiko Android
Hi @revisesociology!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.804 which ranks you at #1452 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 103 contributions, your post is ranked at #15.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Hi, @revisesociology!
You just got a 1.19% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
You did great. And ~ 5 min/k tempo run in the mud is very good!
!BEER to recover :)
Why cheers! That was hard work that one!
View or trade
BEER.Hey @revisesociology, here is a little bit of
BEERfrom @ervin-lemark for you. Enjoy it!