Evening Run

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(Edited)

I just finished a 4.918km running that lasted about 0hh:26mm:32ss !

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Just a short one after being desk bound for much of the day.
Evidently still recovering from last weekends cross country event as I still have no speed or power in my legs. Hopefully that’ll be back for next weeks 20miler 😬 eeek
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

runningproject running actifit fitnation sportstalk
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You have uploaded 21 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 35.16 kms at an average pace of roughly 5:02 min/km!
Your latest run was at a pace of approximately 5.394min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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