Lunch Speed Run
(Edited)
I just finished a 4.327km running that lasted about 0hh:35mm:36ss !
I'd like to say my run ended with me feeling a little sore but it actually started with me feeling a little sore.
Back doing my second week of speed work on a new training plan and think I pushed things a little hard over the weekend especially with a race and some speed work on Saturday.
I got through the training session but I am not sure how I am going to be doing for the rest of the week though. The top of my hamstring is feeling tight(my butt) so will hit the foam roller hard over the next few days to make sure I am back to 100% as soon as possible.
Check out some detailed info at my EXHAUST page
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You have uploaded 215 running activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 16 similar activities, you have travelled approximately 69.10 kms at an average pace of roughly 5:39 min/km!
Your latest run was at a pace of approximately 8.226min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Nothing can stop a consistent Runner.
@runningproject
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...and enjoy a good recovery !BEER .
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