My Actifit Report Card: February 17 2020

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Un lunes de rutina, despertar, lavarse, desayunar, colegio, oficina, almuerzo, ir a buscar a mi hijo al colegio, luego liberar estrés mientras mi hijo está en su clase de karate, logré dar cinco vueltas a la cancha de fútbol, adicional hice los ejercicios de cervical y lumbar, les conté que soy operado de la columna, si tengo media espalda biónica, gracias a Dios. Al terminar la clase fuimos a comprar pan para cenar, una ducha, lectura de la Biblia y a dormir, gracias Dios por un tranquilo día.

Que Dios, el éxito y la alegría siempre les acompañe.

Venezuela tierra de paz

@marinmex

La fotografía utilizada es propia.

A routine Monday, wake up, wash up, have breakfast, school, office, lunch, go pick up my son from school, then release stress while my son is in his karate class, I managed to do five laps of the soccer field, additional I did the cervical and lumbar exercises, I told them that I am operated on the spine, if I have half a bionic back, thank God. After the class we went to buy bread for dinner, a shower, reading the Bible and going to sleep.
Thank God for a peaceful day.

May God, success and joy always be with you.

Venezuela, land of peace

@marinmex

The photograph used is own.





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Gracias a Dios 🙏🏻
Dios nos bendice siempre.
Besos amor

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