Actifit Report [07/09/2019]: Interval Running - 9.5 km

in #actifit2 years ago (edited)

Today's training was interval running:

12 fast interval runs with pace under 3:50/km.

  • 1 km run.
  • 2 minutes walking break
  • 10 x 500m run with 2 minutes walking breaks between.
  • 2 minutes walking break
  • 1km run

177 cm
65 kg
Body Fat


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Is that fartek ? Or is that only for interval sprinting. Either way no matter. Great little effort. Keep going

Posted using Partiko Android

Hi thanks!

It's more of a normal interval I guess. Although that 1k at the beginning and end would kind of make it fartlek.

Fartlek is more unpredictable I think. I sometimes do it - I just go out running without plan changing pace every 250m-500m-750m-1000m with different intensity of pace varying between slow job to almost sprint. It's less boring than just normal interval training.

Thanks for illuminating me on this.

Posted using Partiko Android

"illuminating" haha, nice word :-)

I think this is a great activity you've got.

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