Today's training was interval running:
12 fast interval runs with pace under 3:50/km.
Height177 cm |  | Weight65 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
-logic
Is that fartek ? Or is that only for interval sprinting. Either way no matter. Great little effort. Keep going
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Hi thanks!
It's more of a normal interval I guess. Although that 1k at the beginning and end would kind of make it fartlek.
Fartlek is more unpredictable I think. I sometimes do it - I just go out running without plan changing pace every 250m-500m-750m-1000m with different intensity of pace varying between slow job to almost sprint. It's less boring than just normal interval training.
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