Actifit Report [22/09/2019]: Interval Running 10 x 1km

in #actifitlast year (edited)


[They fountain in the front of Museu Nacional d'Art de Catalunya]

Same training as last week.

1km medium pace run for warm-up.

10 x 1km with pace =< 4min/k



13026
Running
Height
177 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm




-logic


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Congrats on providing Proof of Activity via your Actifit report!

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Nothing can stop a consistent Runner.
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Hey @logic, here is a bit BEER for you. Enjoy it!

Coneixo molt be aquestes escales ;-)

.

Keep trolling my comments and posts. It will certainly help your appeal process with Steemcleaners.