It's self-responsibility to warm up properly before formal exercise./正式运动之前进行适当的热身运动是对自身负责

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Nowadays, more and more people begin to fall in love with sports. Some of them are because some sports stars fall in love with sports, while others are because sports can bring them happiness.

But there's one thing you can't ignore. We must warm up properly before doing many exercises, which can never be ignored.

Some people think warm-up exercise is a waste of time, so they start formal exercise directly, but everything is not so easy.

Warm-up exercise, the most important role can help us to activate the body, so that the body first adapts to the short process of exercise, then start formal exercise will not be so difficult.

Secondly, warm-up exercises help the body increase its resilience and open our ligaments. This will make it easier for us to complete many formal sports.

Sometimes warm-up exercise is more important than formal exercise. Don't hurt your precious body by not doing warm-up exercise. It's not worth it. It's irresponsible.

So before you start a formal exercise, please do a warm-up exercise.

现如今，越来越多的人都开始爱上了体育运动，他们有的是因为某些体育明星爱上的体育运动，而有的却是因为体育运动能为他们带来快乐。

但是有一点大家绝对不能忽视。我们在做很多运动之前一定要进行适当的热身运动，这个绝对不能忽视。

有的人觉得热身运动是在浪费时间，所以直接开始了正式运动，但是一切并不是那么的容易。

热身运动，最主要的作用可以帮助我们活跃身体，让身体先适应运动的短暂过程，之后再开始正式运动就不会那么困难了。

其次就是热身运动有助于帮助身体增加韧性，打开我们的韧带。这样可以让我们在很多的正式运动中能够更加轻松地完成。

有的时候热身运动可比正式运动重要的多，不要因为没有做热身运动而伤到自己宝贵的身体，这样是不值得，这样是不负责的。

所以在开始正式运动之前，请进行热身运动。

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