Burn Calories While Shopping

Shopping for household needs can be said to require a long time, more than one hour. Various locations in the shopping center were visited because usually, one place does not provide all the needs at once.

Of course, shopping can be very tiring. This is caused by the selection of goods and comparing the prices of goods with one another to reduce expenses.

Shopping involves walking quite far because of the move from one place to another. That is why shopping can burn calories up to 385 calories without going to a fitness center.

Most people are not aware of the health effects of shopping. Minimum 50 minutes shopping time is equivalent to walking 1.5 miles.

As much as possible always use the stairs every time you want to change places in the shopping center even though there is an elevator. This is to maximize the benefits of walking when shopping.

Use comfortable footwear, and avoid using heels for women because it can increase the risk of injury and fatigue.

Shop for weekly or monthly needs for the family as well as sports. Compared to online shopping which has more losses. In addition to not being able to choose goods in real terms, online shopping will also multiply your expenses because you will be more easily tempted than if you shop at the store directly.

So, let's reconsider shopping for household needs in a store directly versus online to get health benefits.

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